{
 "schema": "wakenex-x-hot-public.v1",
 "topic": "health",
 "name": {
  "en": "Human OS",
  "zh": "人体操作系统"
 },
 "page": "https://wakenex.com/hot-on-x/health/",
 "json": "https://wakenex.com/hot-on-x/health/x-hot.json",
 "updated": "2026-11-02T13:02:10+07:00",
 "window_hours": 72.0,
 "items": {
  "en": [
   {
    "rank": 1,
    "lang": "en",
    "use": {
     "key": "study",
     "en": "New study",
     "zh": "新研究"
    },
    "url": "https://x.com/BradSchoenfeld/status/2116509783322714183",
    "author": {
     "name": "Brad Schoenfeld, PhD",
     "username": "BradSchoenfeld",
     "url": "https://x.com/BradSchoenfeld"
    },
    "posted_at": "2026-10-31T19:37:09+07:00",
    "summary_en": "Brad Schoenfeld introduces a new study examining how accurately the subjective sensation of muscle contraction reflects actual muscle activation during exercise.",
    "summary_zh": "Brad Schoenfeld介绍一项新研究，探讨锻炼时肌肉\"被感觉到收缩\"的主观感受，能否准确反映实际肌肉激活情况。",
    "metrics": {
     "like": 181,
     "repost": 23,
     "reply": 16,
     "quote": 7,
     "bookmark": 60,
     "impression": 12733
    }
   },
   {
    "rank": 2,
    "lang": "en",
    "use": {
     "key": "training",
     "en": "Training",
     "zh": "训练方法"
    },
    "url": "https://x.com/BradSchoenfeld/status/2116912281858502888",
    "author": {
     "name": "Brad Schoenfeld, PhD",
     "username": "BradSchoenfeld",
     "url": "https://x.com/BradSchoenfeld"
    },
    "posted_at": "2026-11-01T22:16:32+07:00",
    "summary_en": "Brad Schoenfeld and colleagues present a literature review examining how different aspects of resistance training technique affect hypertrophy, questioning the common claim that strict form is essential for muscle growth.",
    "summary_zh": "Brad Schoenfeld团队发表文献综述，考察阻力训练中动作规范程度对肌肉增长的影响，指出\"严格技术是增肌必要条件\"的说法需经研究检验。",
    "metrics": {
     "like": 86,
     "repost": 13,
     "reply": 6,
     "quote": 0,
     "bookmark": 29,
     "impression": 4032
    }
   },
   {
    "rank": 3,
    "lang": "en",
    "use": {
     "key": "aging",
     "en": "Healthy ageing",
     "zh": "健康长寿"
    },
    "url": "https://x.com/jpsenescence/status/2116834009405907384",
    "author": {
     "name": "João Pedro de Magalhães",
     "username": "jpsenescence",
     "url": "https://x.com/jpsenescence"
    },
    "posted_at": "2026-11-01T17:05:31+07:00",
    "summary_en": "Longevity researcher João Pedro de Magalhães states his opinion that no intervention has yet been proven to slow human aging, and that lifestyle changes can improve health but leave the aging process largely unchanged.",
    "summary_zh": "衰老研究学者João Pedro de Magalhães指出，目前尚无任何经证实的干预手段能减缓人类衰老进程，生活方式可改善健康但不能改变衰老本身。",
    "metrics": {
     "like": 94,
     "repost": 6,
     "reply": 10,
     "quote": 3,
     "bookmark": 5,
     "impression": 3373
    }
   },
   {
    "rank": 4,
    "lang": "en",
    "use": {
     "key": "study",
     "en": "New study",
     "zh": "新研究"
    },
    "url": "https://x.com/SatchinPanda/status/2116982587222811083",
    "author": {
     "name": "Satchin Panda",
     "username": "SatchinPanda",
     "url": "https://x.com/SatchinPanda"
    },
    "posted_at": "2026-11-02T02:55:55+07:00",
    "summary_en": "Satchin Panda highlights a study comparing six wearable devices against a reference heart-rate measurement across tens of thousands of readings at varying intensities, finding error rates of 8% to 30% across five of the devices.",
    "summary_zh": "Satchin Panda分享一项对比研究，在大量心率读数（从静息到近最大强度）中，六款可穿戴设备与参考心率测量的误差率为8%至30%不等。",
    "metrics": {
     "like": 39,
     "repost": 4,
     "reply": 1,
     "quote": 0,
     "bookmark": 39,
     "impression": 7823
    }
   },
   {
    "rank": 5,
    "lang": "en",
    "use": {
     "key": "nutrition",
     "en": "Nutrition",
     "zh": "饮食科学"
    },
    "url": "https://x.com/Jeukendrup/status/2116214064649044020",
    "author": {
     "name": "Asker Jeukendrup",
     "username": "Jeukendrup",
     "url": "https://x.com/Jeukendrup"
    },
    "posted_at": "2026-10-31T00:02:05+07:00",
    "summary_en": "Asker Jeukendrup links to a piece examining whether fish oil's reported effects on heart rate and exercise oxygen cost translate into performance gains for endurance athletes.",
    "summary_zh": "Asker Jeukendrup介绍一篇探讨鱼油是否能降低心率和运动耗氧量、进而提升耐力运动员成绩的文章。",
    "metrics": {
     "like": 11,
     "repost": 0,
     "reply": 0,
     "quote": 0,
     "bookmark": 2,
     "impression": 1772
    }
   }
  ]
 },
 "accounts": [
  {
   "lang": "en",
   "username": "BradSchoenfeld",
   "name": "Brad Schoenfeld, PhD",
   "url": "https://x.com/BradSchoenfeld"
  },
  {
   "lang": "en",
   "username": "PeterAttiaMD",
   "name": "Peter Attia",
   "url": "https://x.com/PeterAttiaMD"
  },
  {
   "lang": "en",
   "username": "sleepdiplomat",
   "name": "Matt Walker",
   "url": "https://x.com/sleepdiplomat"
  },
  {
   "lang": "en",
   "username": "mackinprof",
   "name": "Stuart Phillips (he/him)",
   "url": "https://x.com/mackinprof"
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  {
   "lang": "en",
   "username": "timspector",
   "name": "Tim Spector MD (Prof)",
   "url": "https://x.com/timspector"
  },
  {
   "lang": "en",
   "username": "TheAlanAragon",
   "name": "Alan Aragon",
   "url": "https://x.com/TheAlanAragon"
  },
  {
   "lang": "en",
   "username": "SandCResearch",
   "name": "Chris Beardsley",
   "url": "https://x.com/SandCResearch"
  },
  {
   "lang": "en",
   "username": "sweatscience",
   "name": "Alex Hutchinson",
   "url": "https://x.com/sweatscience"
  },
  {
   "lang": "en",
   "username": "Jeukendrup",
   "name": "Asker Jeukendrup",
   "url": "https://x.com/Jeukendrup"
  },
  {
   "lang": "en",
   "username": "JeffNippard",
   "name": "Jeff Nippard",
   "url": "https://x.com/JeffNippard"
  },
  {
   "lang": "en",
   "username": "marionnestle",
   "name": "Marion Nestle",
   "url": "https://x.com/marionnestle"
  },
  {
   "lang": "en",
   "username": "DoctorChrisVT",
   "name": "Chris van Tulleken 🏳️‍🌈",
   "url": "https://x.com/DoctorChrisVT"
  },
  {
   "lang": "en",
   "username": "DrAndyGalpin",
   "name": "Andy Galpin, PhD",
   "url": "https://x.com/DrAndyGalpin"
  },
  {
   "lang": "en",
   "username": "DrNadolsky",
   "name": "Dr. Spencer Nadolsky",
   "url": "https://x.com/DrNadolsky"
  },
  {
   "lang": "en",
   "username": "jpsenescence",
   "name": "João Pedro de Magalhães",
   "url": "https://x.com/jpsenescence"
  },
  {
   "lang": "en",
   "username": "YoniFreedhoff",
   "name": "Yoni Freedhoff",
   "url": "https://x.com/YoniFreedhoff"
  },
  {
   "lang": "en",
   "username": "GilesYeo",
   "name": "Giles Yeo",
   "url": "https://x.com/GilesYeo"
  },
  {
   "lang": "en",
   "username": "GregNuckols",
   "name": "Greg Nuckols",
   "url": "https://x.com/GregNuckols"
  },
  {
   "lang": "en",
   "username": "michaelgrandner",
   "name": "Dr. Michael Grandner",
   "url": "https://x.com/michaelgrandner"
  },
  {
   "lang": "en",
   "username": "GardnerPhD",
   "name": "Christopher Gardner",
   "url": "https://x.com/GardnerPhD"
  },
  {
   "lang": "en",
   "username": "DrMorganLevine",
   "name": "Morgan Levine",
   "url": "https://x.com/DrMorganLevine"
  },
  {
   "lang": "en",
   "username": "SatchinPanda",
   "name": "Satchin Panda",
   "url": "https://x.com/SatchinPanda"
  },
  {
   "lang": "en",
   "username": "gibalam",
   "name": "Martin Gibala",
   "url": "https://x.com/gibalam"
  },
  {
   "lang": "en",
   "username": "misraetel",
   "name": "Dr. Mike Israetel",
   "url": "https://x.com/misraetel"
  },
  {
   "lang": "en",
   "username": "davidludwigmd",
   "name": "Dr. David Ludwig",
   "url": "https://x.com/davidludwigmd"
  },
  {
   "lang": "en",
   "username": "CharanRanganath",
   "name": "Charan Ranganath",
   "url": "https://x.com/CharanRanganath"
  },
  {
   "lang": "en",
   "username": "statto",
   "name": "Andrew Steele",
   "url": "https://x.com/statto"
  },
  {
   "lang": "en",
   "username": "wasuzuki",
   "name": "Wendy Suzuki",
   "url": "https://x.com/wasuzuki"
  },
  {
   "lang": "en",
   "username": "Dr_Epel",
   "name": "Elissa Epel",
   "url": "https://x.com/Dr_Epel"
  },
  {
   "lang": "en",
   "username": "amishijha",
   "name": "Amishi Jha",
   "url": "https://x.com/amishijha"
  }
 ],
 "note": "Every three hours WAKENEX reads the new original posts (no reposts or replies; the past 24 hours, 72 for Human OS) of a fixed list of up to 30 English-language and 30 Chinese-language accounts per section (finance: four lists), scored once. The most-engaged posts are checked three ways (accurate; squarely on the section; not a repeat); politics, investment or medical advice, gossip and ads are always left out. summary_en / summary_zh are WAKENEX's own words; the posts are their authors' and are not WAKENEX claims. Not investment or medical advice."
}